How many players are on the field in 5v5 flag football?

Each team has 5 players on the field at a time — typically 1 QB, 1 center, 2 receivers, and 1 running back/utility on offense, plus rushers, cornerbacks, and a safety on defense.

How do you score in flag football?

A touchdown is 6 points. After a touchdown the offense can attempt a point-after-try (PAT) from the 3-yard line (1 point), 10-yard line (2 points), or 15-yard line (3 points). A defensive stop on a PAT can also result in a defensive score depending on your league.

Is blocking allowed in 5v5 flag football?

No. 5v5 flag football is non-contact — no blocking, tackling, diving, or stiff-arming. A play ends when a defender pulls a flag from the ball carrier's belt.

Learn the Game

5v5 FLAG FOOTBALL 101
RULES & POSITIONS

5-on-5 flag football is the most popular format in youth and rec leagues. Fewer players mean a faster pace, more touches for every kid, and simpler schemes to teach. Exact rules vary by league and governing body — always check your local rulebook.

The Field

5v5 is typically played on a field roughly 80 yards long (including two 10-yard end zones) by 40 yards wide. First downs are earned by crossing zone-to-zone rather than measuring inches.

Touchdowns are 6 points. Point-after-try (PAT) options are typically: 1 point from the 3-yard line, 2 points from the 10-yard line, and 3 points from the 15-yard line.

Field dimensions can vary by league — always confirm with your local rulebook.

Positions — Offense (5 players)

Quarterback (QB)

Takes the snap and distributes the ball. Usually the primary decision-maker on every play.

Center (C)

Snaps the ball to the QB and is an eligible receiver — a huge advantage over tackle football.

Receivers (WR)

Line up outside and in the slot to run routes, create separation, and stretch the field.

Running Back / Utility

A flex skill player who can line up in the backfield or slot, take handoffs, run routes, or motion pre-snap.

Positions — Defense (5 players)

Rushers

1–2

Line up at the required distance off the ball (typically 7 yards) and pressure the QB after the snap.

Cornerbacks

Cover outside receivers in man or zone. Responsible for pulling flags after the catch.

Safety

The deep defender — prevents big plays over the top and cleans up broken tackles (pulled flags).

How the Game Works

15 players from each team are on the field at a time.
2No tackling. A play ends when a defender pulls a flag from the ball carrier or the ball hits the ground.
3First downs are earned by advancing the ball across marked zones — not by measured yardage.
4Touchdowns are worth 6 points. PATs can be 1, 2, or 3 points depending on the yard line.
5No blocking, no diving, no stiff-arming. Non-contact rules protect every player on the field.
6The offense typically has 4 downs to reach the next zone or score.

Formations — 5v5

Base Left

Spread Left

Trips Left

Twins Left

Tap “Flip” to mirror any formation from Left to Right.

SEE THESE FORMATIONS IN ACTION

Build your own 5v5 plays in seconds with FlagUp's Play Designer. Drag routes, print wristbands, and share with your team.

Key Differences from Tackle Football

Flags, not tackles

A play ends when a defender pulls a flag from the ball carrier's belt. No wrapping, no hitting.

Everyone eligible

Every offensive player — including the center — can catch a pass.

Smaller field, faster pace

Shorter field and fewer players mean more possessions and more touches per player.

Scheme over size

Motion, spacing, and route concepts beat raw athleticism. Great for skill development.

Coaching 7v7 instead?

Read our full 7v7 rules and positions guide.