How many players are on the field in 7v7 flag football?

Each team has 7 players on the field at a time — typically 1 QB, 1 center, 3 receivers, and 2 running backs on offense, plus rushers, cornerbacks, linebackers, and a safety on defense.

How do you score in flag football?

A touchdown is 6 points. After a touchdown the offense can attempt a point-after-try (PAT) from the 3-yard line (1 point), 10-yard line (2 points), or 15-yard line (3 points).

What's the difference between 5v5 and 7v7 flag football?

5v5 uses fewer players on a smaller field, which means faster pace and more touches per player — it's the most common youth and rec format. 7v7 adds two more players (usually a second running back and a third receiver on offense, plus linebackers on defense), plays on a larger field, and opens up more advanced route combinations and coverages. 7v7 is common in middle school, high school, and adult leagues.

Is blocking allowed in 7v7 flag football?

No. 7v7 flag football is non-contact — no blocking, tackling, diving, or stiff-arming. A play ends when a defender pulls a flag from the ball carrier's belt.

Learn the Game

7v7 FLAG FOOTBALL 101
RULES & POSITIONS

7-on-7 flag football is the step up from 5v5 — a bigger field, more receivers, and richer route concepts. It's the standard format for many middle school, high school, and adult leagues. Exact rules vary by league and governing body — always check your local rulebook.

The Field

7v7 is typically played on a field roughly 80 yards long (including two 10-yard end zones) by 40 yards wide. First downs are earned by crossing zone-to-zone rather than measuring inches.

Touchdowns are 6 points. Point-after-try (PAT) options are typically: 1 point from the 3-yard line, 2 points from the 10-yard line, and 3 points from the 15-yard line.

Field dimensions can vary by league — always confirm with your local rulebook.

Positions — Offense (7 players)

Quarterback (QB)

Takes the snap and drives the offense. Reads coverages and delivers the ball in rhythm.

Center (C)

Snaps the ball and releases as an eligible receiver — often the QB's checkdown option.

Receivers (WR)

Split across the field to create spacing, run route combinations, and win one-on-one matchups.

Running Back (RB)

Lines up in the backfield or slot. Adds a run threat, screen options, and pass protection reads.

Positions — Defense (7 players)

Rushers

1–2

Line up at the required distance off the ball (typically 7 yards) and rush the passer after the snap.

Cornerbacks

Cover outside receivers in man or zone and pull flags after the catch.

Linebackers

Play the intermediate zones, cover slot receivers and the RB, and stop the underneath passing game.

Safety

The last line of defense — patrols deep coverage and prevents big plays over the top.

How the Game Works

17 players from each team are on the field at a time.
2No tackling. A play ends when a defender pulls a flag from the ball carrier or the ball hits the ground.
3First downs are earned by advancing the ball into the next marked zone.
4Touchdowns are worth 6 points. PATs can be 1, 2, or 3 points depending on the yard line.
5No blocking, no diving, no stiff-arming. Non-contact rules protect every player on the field.
6The offense typically has 4 downs to reach the next zone or score.

Formations — 7v7

Base Left

Spread Left

Trips Left

Twins Left

Tap “Flip” to mirror any formation from Left to Right.

SEE THESE FORMATIONS IN ACTION

Build your own 7v7 plays in seconds with FlagUp's Play Designer. Drag routes, print wristbands, and share with your team.

Key Differences from Tackle Football

Flags, not tackles

A play ends when a defender pulls a flag from the ball carrier's belt. No wrapping, no hitting.

Everyone eligible

Every offensive player — including the center — can catch a pass.

Smaller field, faster pace

Shorter field and fewer players mean more possessions and more touches per player.

Scheme over size

Motion, spacing, and route concepts beat raw athleticism. Great for skill development.

Coaching 5v5 instead?

Read our full 5v5 rules and positions guide.